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足球胜平负ope体育战队 > 高中辅导 > 高考 > 考试技巧 >

高中生晚上几点睡觉能决定成绩的好坏

2019-09-24 16:36:47 来源:启达教育网

在今年3月份举行的2019年世界睡眠日大型科普启动会上,中国睡眠研究会发布了《2019中国青少年儿童睡眠指数白皮书》。白皮书指出,13至17周岁的青少年(初高中阶段)睡眠时长不足8小时的占比达81.2%。“00后”是伴随中国互联网成长起来的一代人,“电子童年”和“电子青春期”让“00后”展现出很多前所未有的成长特质。在青少年儿童中,网民占比约为85.7%,而与此相关的青少年的睡眠问题已引起全社会关注。

今年7月26日,健康中国行动推进委员会在北京召开新闻发布会。教育部体育卫生与艺术教育司司长王登峰介绍了关于“中小学健康促进行动”的相关内容。中小学健康促进行动的倡导性指标提出:小学生、初中生、高中生每天睡眠时间分别不少于10、9、8个小时;中小学生非学习目的使用电子屏幕产品单次不宜超过15分钟,每天累计不宜超过1小时等。

SHANGLEGAOZHONGDETONGXUE,ZUOXISHIJIAZHANGMEITIANZUITOUTENGDESHI,11DIANZHIQIANSHUIJUEDOUSHISHEWANG。SHEIBUSHIYIBIANGULVZHEAOYEDEZHONGZHONGHOUGUO,YIBIANYAOYAJIANCHIZHE。AOYESHIBIXUDEMA?

在这里想对这些效率不高、熬夜不停的同学说:我欣赏你熬夜学习的劲头,但不赞成你熬夜学习的方式。你们熬的夜,没有出来成果,而是变成第二天不停歇的哈欠。

WOMENDOUZHIDAO,PUTONGCHENGNIANRENYIBANBAOCHI6--8XIAOSHISHUIMIANSHIJIAN,JIKEMANZUYITIANDEGONGZUOSHENGHUOXUQIU,WEICHENGNIANRENZEGENGZHANG:

SHANGTU,SHIMEIGUODEXINLIXUEJIAHESHUIMIANXUEJIAOSHOUMINGDEERBOSHIJIUCENGJINGSHEJIGUOYIGESHUIMIANSHIJIANBIAO,LIMIANXIANGXIXIEHAOLE,MEIGENIANLINGDUANZUITUIJIANDESHUIMIANSHIZHANG,JIAZHANGMENKEYIZHENDUIHAIZIDENIANLINGXUEXIKANYIXIA~

DANSHI,DABUFENGAOZHONGSHENGDOUNANYIDADAOZHEIGEYAOQIU。

其最根本的原因就是——晚睡。

ZHENGSHANGGAOZHONGDEWAISHENGNVSHIGEZISHENAOYEZU,GUANCHALEJITIANTADEXUEXIFANGFA,WOFAXIANTAKUXUEQUEYIZHIMEIYOUXIANGYINGHUIBAODEYUANYINZAIYU:

1.学习抓不住重点,把宝贵的时间都花在一些意义不大的地方。

BIRUZUOZUOYE,JIUJIXIEDIZHAOCHAOKETANGSHANGZUODEBIJI,WOJUEDENEIYIKETASHIHENQINGSONGDE,NAOZIJIBENFANGKONG,ZHISHENGXIAYANBUDONGZUO,ZHAODAODUIYINGDIAN;SHOUBUDONGZUO,CHAOXIEXIALAI。ZHIYUXUYAOZONGJIELAOJIDEYIERSANSIDIAN,YIHOUZAISHUO。HAIYOUZUISHANGFANFUDUGAINIAN,BASHUFANFUDEKANQUEMEIYOUSHENRUDESIKAO,DOUSHUCILEI。

2.和难题较劲,给自己下命令必须要做出来。

YOUSHIHOUTAHUIHUADALIANGSHIJIANGENYIDAOTIJIAOJING,KANSIJICHULEXUNGENJIUDIDETAIDU,QUESHIQULEXUNQIUBANGZHU、QIAOMIAOHUAJIEDENGZOUJIEJINGDEZHIHUI。ZUIZHONGLUODEGESHIJIANLANGFEIDIAO、FANGFAMEIZHAODAO、ZIXINBEIDAJI、SHUIMIANYESHIQUDEXIACHANG。

3.偏科严重,任性学习喜欢科目,弱科避而远之。

ZUOWEIYIGEPIANWENKEDENVHAI,TAZUOZAISHUZHUOPANGDIYIGENACHULAIDEYONGYUANSHIYUWENZUOYE,DUIYUYIZHIXUEBUHAODEWULIHESHUXUE,LIUDAOZUIHOUZAILACHULAIHUXIANGZHEMO。

4.不断地变换学习方法,无法持续深入学习。

DUANDUANJITIANLI,TACHANGSHILEZAOQIDUYINGYU、ZHIDINGJIHUAZHUGELUOSHI、“BAGUANLI”XUEXIFADENG,DANDOUSHIQIANCHANGZHEZHI,SHIGUOJICIJUEDETAINANSHENRU,JIUFANGQILE。

DAFANYASUOSHUIMIANSHIJIANKUXUE,QUEZUIZHONGZAIKAOSHIZHONGZHEJIERGUI、WUGONGERFANDEHAIZI,GUANCHAXIALAIWUWAIHULUORUYISHANGJIGEXUEXIXIANJINGZHONG。

AOYEDEJINGSHENKEJIA,DANFANGFABUKEQU,YINWEIAOYEFUCHUDEDAIJIA,YUANYUANGAOYUNIYAOZHUIQIUDEMUBIAO,SHENZHINANYUANBEIZHE。

1.陷入恶性循环。

NANMEIZHOUDEHUDIESHANYIXIACHIBANG,JIUKEYIYINQIYAZHOUDIQUDEYIZHENTAIFENG,ZHATINGQILAIYOUXIEBUKESIYI,ERSHIJISHANGZHENGSHIRUCI。

YIWEILAOSHIGUANCHALEBANLIZUOXIBUGUILV、XIHUANAOYEDEHAIZIDERICHANGHOU,YEFAXIANLEZHEIYANGYITIAOLIANSUOFANYINGLIAN:

BUANSHISHUIJUE—→BUANSHIQICHUANG—→MEIYOUSHIJIANZHENGLINEIWUERBEIKOUFEN、MEIYOUSHIJIANCHIZAOFAN—→MAILINGSHI,YOUSUNSHENTIJIANKANG,WURANJIAOSHIHUANJING—→YINGXIANGCHENGJIDETIGAO。

“QUESHISHIZHEIYANGDE,”YIWEIGAOSANXUESHENGSHUO,“YOUSHIAOYEXUEXISHI,WODIERTIANZAIKETANGSHANGJIUGENGNANZHANGJUXUEXINEIRONG。ZUIZHONG,WOBUDEBUZAIWANSHANGZHONGXINZIXUE。”YIGEEXINGXUNHUANJIUSHIZHEIYANGKAISHIDE。

2.难逃一场流感

XIANZAIHAIZIDESHENTISUZHILINGRENDANYOU,YIWEIZUOLAOSHIDEPENGYOUTANYAN:YICHANGLIUGAN,BANLIZHONGZHAOSANFENZHIYI。YOUXIEHAIZIQINGJIAQUKANBINGHAIBUWANGZAIGANJUESHAOWEIHAOYIDIANDESHIHOUBAKEBUSHANG;ERDABUFENHAIZIXUANZECHIDIANYAOYINGKANG,JIUPASHAOYIFANGSONGJIUBEIGANCHAO。KANZHETAMENPIBEIDELIAN、TINGZHECIQIBIFUDEKESOUSHENG,ZUOLAOSHIDEZHENSHIXINTENGHUAILE。

TAHENXIANGDUIJIAZHANGHEHAIZIMENSHUOYIJU:TIGAOCHENGJIZUIDADEBAOZHANGSHIYOUYIGEHAOSHENTI,ZHEIGEJIEDUANNIMENXUYAOZUOHAODEDIYIJIANSHI,JIUSHIBUDEBING,ERBUDEBINGDESHOUYAO,BUSHICHIYAOYUFANG,ERSHILVEWEICHONGZUDESHUIMIAN。

3.成为可悲的“穷忙”一族

ZAIXUEXIZHONG,NIHUIFAXIANHENDUOZHEIYANGDEREN:

TAMENKANQILAIHENMANG,MEITIANJIANCHIXUEXIHEGONGZUO,DANBUQINGCHUFANGXIANGSHISHENME,CHENGGUOSHISHENME,MEIYOUXIANGQINGCHUYAOCHUANGZAOSHENMEYANGDEJIAZHI,YOUSHIZHISHIWEILEGENGKUAIDIDUGUOSHIJIAN,YOUSHIZHISHIWEILEDUIKANGGETINUORUOWUNENGDEXIANSHIYALI,RANHOU,YONGJINYISHENGLILIANG,WEIZIJIYINGZAOCHUYIGEZIWOGANJUELIANGHAODEHUANJUE。

TAMENCENGSHITUSHUOFUZIJI:“RENSHENGYECENGNULIGUO,YECENGFUCHUGUO,YECENGKEKUGUO”。DANZHEIZHISHICHENNIYUJIAXIANGDEZIWOCUIMIANZHE。

TAMENSHIZUIKEBEIDE“QIONGMANG”YIZU,SHIWEIZHUANGDEQINFENZHE。

很多熬夜奋战的学生不就是这样吗:他们在晚上八点到十一点这段学习黄金时间,自制力不足,要么无所事事,要么注意力不足,容易受外界干扰,收获不多。然后等到黄金时间匆匆而过,才发现还有好多学习任务没有完成,才有了危机感,拿出快马加鞭的精神,实则违背了应有的学习规律和作息规律。

在学习能力最强的青少年阶段,如果没有把好的学习习惯养成,很难保证以后不陷入可悲的“穷忙”人生。

ZHANGSHIJIANWANSHUI,BUJINHUICUIHUISHENTIZHENGCHANGDEXINCHENDAIXIEJINENG,DAILAIHEIYANQUAN、PIANTOUTENG、QIAOCUI、WEIMIBUZHENDENGJIANKANGYINHUAN,HAIHUIRANGRENZHUJIANYANGCHENG“YEMAO”BING,BAITIANHAQIANLIANTIAN,JINERYINGXIANGZHENGCHANGDEXUEXIHEGONGZUO。ZHANGQIWANSHUIJIUJINGYOUDUOSHANGSHEN?LAI,DAINIGANSHOUYIXIA。

伤害一:耳聋耳鸣

SHUIMIANBUZUYIZAOCHENGNEIERGONGXUEBUZU,SHANGHAITINGLI,ZHANGQIAOYEKENENGDAOZHIERLONG。

伤害二:肥胖

AOYEDERENJINGCHANGCHI“YEXIAO”,BUDANNANXIAOHUA,GERIZAOCHENHAIHUISHIYUBUZHEN,ZAOCHENGYINGYANGBUJUNHENG,YINQIFEIPANG。

伤害三:皮肤受损

PIFUZAIWAN10—11DIANJINRUBAOYANGZHUANGTAI,ZHANGSHIJIANAOYE,RENDENEIFENMIHESHENJINGXITONGJIUHUISHIDIAO,SHIPIFUGANZAO、DANXINGCHA、HUIANWUGUANG,CHUXIANANCHUANG、FENCI、HEIBANDENGWENTI。

伤害四:记忆力下降

AOYEZHEDEJIAOGANSHENJINGZAIYEWANBAOCHIXINGFEN,DAOLEBAITIANJIUHUICHUXIANMEIJINGSHEN、TOUHUNNAOZHANG、JIYILIJIANTUI、ZHUYILIBUJIZHONG、FANYINGCHIDUNDENG。SHIJIANZHANGLE,HAIHUICHUXIANSHENJINGSHUAIRUO、SHIMIANDENGWENTI。

伤害五:肠胃危机

RENDEWEINIANMOSHANGPIXIBAOPINGJUN2—3TIANJIUYAOGENGXINYICI,BINGQIEYIBANSHIZAIYEJIANJINXINGDE。RUGUOYEJIANJINCAN,WEICHANGDAODEBUDAOXIUXI,HUIYINGXIANGQIXIUFUGUOCHENG。TONGSHI,YEXIAOZHANGSHIJIANTINGZHIZAIWEIZHONG,CUSHIWEIYEDEDALIANGFENMI,DUIWEINIANMOZAOCHENGCIJI,JIUERJIUZHI,YIDAOZHIWEINIANMOMILAN、KUIYANG。

伤害六:免疫力下降

JINGCHANGCHUYUAOYE、PILAO、JINGSHENBUZHENDEZHUANGKUANG,RENTIDEMIANYILIHUIGENZHEXIAJIANG,GANMAO、GUOMINDENGJIUHUIBUQIERZHIDIZHAODAONITOUSHANG。

伤害七:心脏病风险

ZHANGQI“HEIBAIDIANDAO”DEREN,BUJINPIQIHUIBIANHUAI,NEIZANGYEDEBUDAOJISHIDIAOZHENG,SHIXINZANGBINGDEHUANBINGJILVSHENGGAO。

学习时间并不限于白天,晚上继续学习也是非常普遍的事情。但是对于高中生来说,如果不能保证一定的睡眠时间,学习效率将会大打折扣,教你10招提高学习效率,挤出时间多休息。能不熬夜,咱们还是尽量不去熬夜!

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