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足球胜平负ope体育战队 > 高中辅导 > 名师指导 >

新高一请注意:上高中后,怎样才能睡得少还精神抖擞效率高?

2019-09-24 17:02:41 来源:启达教育网

YOUBUSHAOTONGXUEBIAOSHI,SHANGLEGAOZHONGZHIHOU,ZONGGANJUEXIUXIDESHIJIANBUGOUYONG,MEITIANDOUSHIHAIMEIYOUSHUIJUE,JIUGANJUEYOUQILAILE,MEITIANDOUXIUXIBUHAO,HAIGAIRUHETANXUEXINI?ZAIXUEXIGUOCHENGZHONG,WOMENYINGSHIKEJIZHE“WOMENZUOTIDEMUDESHITIGAODUIZHISHIZHANGWOSHUIPING”,QIEJI“WEILEZUOTIERZUOTI”。SHANGGAOZHONGHOU,ZENYANGCAINENGSHUIDESHAOHAIJINGSHENDOUSOUXIAOLVGAO?BIEJI,QIDAJIAOYULAOSHIWEINIZHENGLILEXINGAOYIQINGZHUYI:SHANGGAOZHONGHOU,ZENYANGCAINENGSHUIDESHAOHAIJINGSHENDOUSOUXIAOLVGAO?

1.如果你是十一点半睡,五点起,非常好,请继续保持。

YOUGUILVDEZUOXIKEYIRANGSHENTISHIYINGYIZHONGMOSHI,WULUNSHIZAIRUSHUI、QICHUANG、XUYAOJIZHONGZHUYILIDESHIHOU,DOUNENGKUAISUDIJINRUZHUANGTAI。

KEYIDEHUA,QINGBUYAOGAIBIANZHEIYANGDEZUOXI,SHENZHIKEYIJINYIBUGENGJIAYANGEDIHUAFENNIXINGZHESHIHOUDESHIJIAN,GUDINGDESHIJIANZUOGUDINGDESHI,CHUYUTONGYANGDEDAOLI。ZHEIYANGDEZUOXIJIANCHISHIJIANYUEZHANG,NIXIUXIDEYUEHAO,XINGDESHIHOUYEGENGYOUJINGSHEN。

2.如果发现要进一步缩短睡眠时间的话,请尽量不要再推迟入睡时间了。

AOYEZHENDESHANGSHENTI,ZHEISHIQINSHENTIHUI。

ZHIYAOSHISHIERDIANGUOHOURUSHUIDE,YIBANSHUIMIANZHILIANGHUIBIJIAOCHA,DIERTIANZAOSHANGQIBULAI,DIERTIANWANSHANGXIANGZHONGXINDIAOZHENGZUOXIZAOSHUI,DANAOQUEYINWEIQIANYITIANWANSHUIERHENXINGFEN,YUSHIEXINGXUNHUAN,YAOHUNHUNDUNDUNLIANGSANTIAN,RENWEIKEYIDIAOZHENG,BUDALIANGSHUIMIANCAINENGHUIFUAOYEQIANDEZHUANGTAI。YOUDESHIHOUDUOAOYEJITIAN,SHENTIHUISHOUBULE,RUOSHIZAIHUANJISHI,JIUHENRONGYIKESOU、GANMAO,SHENZHIFASHAO。

DANGRANMEIGERENDESHENTIZHUANGKUANGDOUSHIBUYIYANGDE,SHUOBUDINGYEYOUAOYEDIERTIANHUOBENGLUANTIAOGENMEISHIRENYIYANGDE,DANZAIBIJIAOJINZHANGDEGAOSAN,HAISHIBUYAOMAOZHEIGEXIANLE。

RUOYIDINGYAOSUODUANSHUIMIANDE,QINGZAOQI,BUYAOWANSHUI。

ZAOQIZUIKUNNANDEJIUZAI“QI”,YIDANNIXIALECHUANG,JIBENZUIKUNNANDEHUANJIEJIUDUGUOLE,YIKAISHIHUIHENHUTU,DANSHIGUOBANGEXIAOSHIJIUHAOLE,ERQIESHENZHIQINGSHUANG,JINGWOZICE,DUISHENTIYEMEIYOUSHENMEDAFUDAN。

3.请学会睡短觉,效果不是一般的好。

WOBUHUI(ZHUYIBUSHIBUGAN)ZAIKETANGSHANGDADUN,GUJISHIYINWEIZHUYILIJIZHONGBIANCHENGXIGUANLE。DANSHIWOZAIYILIANGGEKUNJILEKEJIANJIMIAORUSHUI,SHIFENZHONGDALINGJIUXING。

NEIZHONGSHUILEDUANDUANSHIFENZHONGZHENGGERENHUANRANYIXINDEGANJUEHUIRANGNIJINGSHENBAIBEIDITOURUDAOXINDEXUEXIZHONG。

4.适当的锻炼也可以帮助提神。

WOSHENBIANSHUIDEHENSHAO,DANSHIMIANSEHONGRUN,YOUDUOSHAOZUOYE、KAOSHIDOUNENGDAJIXUEYIYANGWANCHENGDETONGXUE,DOUBAOCHIZHANGQIDEDUANLIAN,ZHUYAOFANGSHISHILANQIUHEZHANGPAO。

LAOYIJIEHEZHEIZHONGSHIQING,XIANGBIWUXUDUOYAN。

5.请找到你的动力,想明白你这么辛苦拼命地学是为了什么。

ZHEIGETINGSHANGQUFEICHANGXUANHU,DANSHIZAIDIAOJIEZHENGGEBEIKAOJIJIEDEXINTAI、TIGAONIDEXUEXIXIAOLV、SHENZHIRANGNIFENQINGCHUNAXIESHIBIXUZUODESHIQING,NAXIESHIKEYISHENGDIAODESHIQINGSHANG,YOUZHIGUANZHONGYAODEZUOYONG。

GUANGYOUMUBIAOSHIMEIYOUYONGDE,ZHENZHENGLIJIEWEISHENMEZHEIGEMUBIAOZHIDENIZHEIMEXINKUDIFENDOU,CAISHIGUANJIAN。

DANGRANXIANGQINGCHUZHEIJIANSHIDEQIANTISHI,NIYAOYOUYIGEMINGQUEDEMUBIAO。

NISHIYAOSHANGYIGEHAODEDAXUE?SHENMESHINISUOWEIDEHAODEDAXUE?TAJUBEINAXIETIAOJIAN?FUHEZHEIXIETIAOJIANDEYOUNAXIEXUEXIAO?FENSHUXIANSHIDUOSHAO?

QINGTONGGUOZHEIYANGDESIKAO,MINGQUENIDEMUBIAO。

RANHOU,QINGJINYIBUWENZIJI,WEISHENMEYAOSHANGZHEIYANGDEDAXUE?WEILEFUMUDEQIDAIMA?WEILEDUIDEQIZIJIYIQIANDENULIMA?WEILETOUZIWEILAIME?

BIFANGSHUONIXUANZELEDIYIXIANG,NEIQINGJIEZHEWEN,WEISHENMESHIXIANFUMUDEQIDAIDUIWOLAISHUONEIMEZHONGYAONI?

YINWEIWOGANXIETAMENJIYUWODEYIQIE,DAIWOLAIDAOZHEIGESHIJIE,SUOYIWOXIANGYONGWODENULIRANGTAMENWEIWOZIHAOME?

ZHEIXIEWENTI,YINRENERYI,DAANMEIYOUDUICUO。

DANSHI,JIZIJIYIGEFENDOUDELIYOU,YIGEZIJIRENTONGDELIYOU,HUIJINICHIJIUDE、MODADEDONGLI。

ERDANGWOMENYOUZUGOUDADEDONGLISHI,WOMENDUICHENGGONGDEKEWANG,JIUHUICHAOCHUWOMENDUILEI、KUN、KU、CUOZHE、SHENZHISHIBAIDEKENENGDEKONGJU。

TONGSUDILAIJIANG,FENDOUDELIYOU,SHIZHENGNENGLIANGDELAIYUAN。

6.至于物质提神, 像茶和咖啡,这种见仁见智的事情没人能准确分析它们对神经系统的正副作用。

WOBENZHEWUJIBIFANDETAIDU,JIANYIBUYAOGUOLIANGYINYONG,ERQIEBUYAOZAIRUSHUIQIANDEJIXIAOSHILIYINYONG,YIMIANYINGXIANGSHUIMIANZHILIANG。

QIYUQUANPINGZIJIDINGDUO,KANSHENMEPAIZIDEYINLIAOZUITINIDESHENBA。

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