YOUBUSHAOTONGXUEBIAOSHI，SHANGLEGAOZHONGZHIHOU，ZONGGANJUEXIUXIDESHIJIANBUGOUYONG，MEITIANDOUSHIHAIMEIYOUSHUIJUE，JIUGANJUEYOUQILAILE，MEITIANDOUXIUXIBUHAO，HAIGAIRUHETANXUEXINI？ZAIXUEXIGUOCHENGZHONG，WOMENYINGSHIKEJIZHE“WOMENZUOTIDEMUDESHITIGAODUIZHISHIZHANGWOSHUIPING”，QIEJI“WEILEZUOTIERZUOTI”。SHANGGAOZHONGHOU，ZENYANGCAINENGSHUIDESHAOHAIJINGSHENDOUSOUXIAOLVGAO？BIEJI，QIDAJIAOYULAOSHIWEINIZHENGLILEXINGAOYIQINGZHUYI：SHANGGAOZHONGHOU，ZENYANGCAINENGSHUIDESHAOHAIJINGSHENDOUSOUXIAOLVGAO？

1.如果你是十一点半睡，五点起，非常好，请继续保持。

YOUGUILVDEZUOXIKEYIRANGSHENTISHIYINGYIZHONGMOSHI，WULUNSHIZAIRUSHUI、QICHUANG、XUYAOJIZHONGZHUYILIDESHIHOU，DOUNENGKUAISUDIJINRUZHUANGTAI。

KEYIDEHUA，QINGBUYAOGAIBIANZHEIYANGDEZUOXI，SHENZHIKEYIJINYIBUGENGJIAYANGEDIHUAFENNIXINGZHESHIHOUDESHIJIAN，GUDINGDESHIJIANZUOGUDINGDESHI，CHUYUTONGYANGDEDAOLI。ZHEIYANGDEZUOXIJIANCHISHIJIANYUEZHANG，NIXIUXIDEYUEHAO，XINGDESHIHOUYEGENGYOUJINGSHEN。

2.如果发现要进一步缩短睡眠时间的话，请尽量不要再推迟入睡时间了。

AOYEZHENDESHANGSHENTI，ZHEISHIQINSHENTIHUI。

ZHIYAOSHISHIERDIANGUOHOURUSHUIDE，YIBANSHUIMIANZHILIANGHUIBIJIAOCHA，DIERTIANZAOSHANGQIBULAI，DIERTIANWANSHANGXIANGZHONGXINDIAOZHENGZUOXIZAOSHUI，DANAOQUEYINWEIQIANYITIANWANSHUIERHENXINGFEN，YUSHIEXINGXUNHUAN，YAOHUNHUNDUNDUNLIANGSANTIAN，RENWEIKEYIDIAOZHENG，BUDALIANGSHUIMIANCAINENGHUIFUAOYEQIANDEZHUANGTAI。YOUDESHIHOUDUOAOYEJITIAN，SHENTIHUISHOUBULE，RUOSHIZAIHUANJISHI，JIUHENRONGYIKESOU、GANMAO，SHENZHIFASHAO。

DANGRANMEIGERENDESHENTIZHUANGKUANGDOUSHIBUYIYANGDE，SHUOBUDINGYEYOUAOYEDIERTIANHUOBENGLUANTIAOGENMEISHIRENYIYANGDE，DANZAIBIJIAOJINZHANGDEGAOSAN，HAISHIBUYAOMAOZHEIGEXIANLE。

RUOYIDINGYAOSUODUANSHUIMIANDE，QINGZAOQI，BUYAOWANSHUI。

ZAOQIZUIKUNNANDEJIUZAI“QI”，YIDANNIXIALECHUANG，JIBENZUIKUNNANDEHUANJIEJIUDUGUOLE，YIKAISHIHUIHENHUTU，DANSHIGUOBANGEXIAOSHIJIUHAOLE，ERQIESHENZHIQINGSHUANG，JINGWOZICE，DUISHENTIYEMEIYOUSHENMEDAFUDAN。

3.请学会睡短觉，效果不是一般的好。

WOBUHUI（ZHUYIBUSHIBUGAN）ZAIKETANGSHANGDADUN，GUJISHIYINWEIZHUYILIJIZHONGBIANCHENGXIGUANLE。DANSHIWOZAIYILIANGGEKUNJILEKEJIANJIMIAORUSHUI，SHIFENZHONGDALINGJIUXING。

NEIZHONGSHUILEDUANDUANSHIFENZHONGZHENGGERENHUANRANYIXINDEGANJUEHUIRANGNIJINGSHENBAIBEIDITOURUDAOXINDEXUEXIZHONG。

4.适当的锻炼也可以帮助提神。

WOSHENBIANSHUIDEHENSHAO，DANSHIMIANSEHONGRUN，YOUDUOSHAOZUOYE、KAOSHIDOUNENGDAJIXUEYIYANGWANCHENGDETONGXUE，DOUBAOCHIZHANGQIDEDUANLIAN，ZHUYAOFANGSHISHILANQIUHEZHANGPAO。

LAOYIJIEHEZHEIZHONGSHIQING，XIANGBIWUXUDUOYAN。

5.请找到你的动力，想明白你这么辛苦拼命地学是为了什么。

ZHEIGETINGSHANGQUFEICHANGXUANHU，DANSHIZAIDIAOJIEZHENGGEBEIKAOJIJIEDEXINTAI、TIGAONIDEXUEXIXIAOLV、SHENZHIRANGNIFENQINGCHUNAXIESHIBIXUZUODESHIQING，NAXIESHIKEYISHENGDIAODESHIQINGSHANG，YOUZHIGUANZHONGYAODEZUOYONG。

GUANGYOUMUBIAOSHIMEIYOUYONGDE，ZHENZHENGLIJIEWEISHENMEZHEIGEMUBIAOZHIDENIZHEIMEXINKUDIFENDOU，CAISHIGUANJIAN。

DANGRANXIANGQINGCHUZHEIJIANSHIDEQIANTISHI，NIYAOYOUYIGEMINGQUEDEMUBIAO。

NISHIYAOSHANGYIGEHAODEDAXUE？SHENMESHINISUOWEIDEHAODEDAXUE？TAJUBEINAXIETIAOJIAN？FUHEZHEIXIETIAOJIANDEYOUNAXIEXUEXIAO？FENSHUXIANSHIDUOSHAO？

QINGTONGGUOZHEIYANGDESIKAO，MINGQUENIDEMUBIAO。

RANHOU，QINGJINYIBUWENZIJI，WEISHENMEYAOSHANGZHEIYANGDEDAXUE？WEILEFUMUDEQIDAIMA？WEILEDUIDEQIZIJIYIQIANDENULIMA？WEILETOUZIWEILAIME？

BIFANGSHUONIXUANZELEDIYIXIANG，NEIQINGJIEZHEWEN，WEISHENMESHIXIANFUMUDEQIDAIDUIWOLAISHUONEIMEZHONGYAONI？

YINWEIWOGANXIETAMENJIYUWODEYIQIE，DAIWOLAIDAOZHEIGESHIJIE，SUOYIWOXIANGYONGWODENULIRANGTAMENWEIWOZIHAOME？

ZHEIXIEWENTI，YINRENERYI，DAANMEIYOUDUICUO。

DANSHI，JIZIJIYIGEFENDOUDELIYOU，YIGEZIJIRENTONGDELIYOU，HUIJINICHIJIUDE、MODADEDONGLI。

ERDANGWOMENYOUZUGOUDADEDONGLISHI，WOMENDUICHENGGONGDEKEWANG，JIUHUICHAOCHUWOMENDUILEI、KUN、KU、CUOZHE、SHENZHISHIBAIDEKENENGDEKONGJU。

TONGSUDILAIJIANG，FENDOUDELIYOU，SHIZHENGNENGLIANGDELAIYUAN。

6.至于物质提神， 像茶和咖啡，这种见仁见智的事情没人能准确分析它们对神经系统的正副作用。

WOBENZHEWUJIBIFANDETAIDU，JIANYIBUYAOGUOLIANGYINYONG，ERQIEBUYAOZAIRUSHUIQIANDEJIXIAOSHILIYINYONG，YIMIANYINGXIANGSHUIMIANZHILIANG。

QIYUQUANPINGZIJIDINGDUO，KANSHENMEPAIZIDEYINLIAOZUITINIDESHENBA。